Description
Hip impingement can make common glute stretches, like pigeon pose, feel difficult or even impossible.
One option to explore is adding a resistance band around your hip crease while you gently work into a glute stretch.
It may create a different sensation and help you find a more comfortable position.
Keep it gentle. If you feel pain or pinching, stop and adjust.
Have you tried band-assisted hip stretches before? Tell me what’s worked for you in the comments.
Follow GotROM for more practical tips to improve hip mobility and move with confidence.