Description
This is a full body, strength workout incorporating my 4 techniques to Train Smarter! Everything is clearly demonstrated so you can follow along, confident that you'll be getting maximum results for all your effort!
This workout uses no equipment, but you will need a few different sets of dumbbells - ideally at least four sets - ranging from very light to a weight that feels challenging for you. I used 1, 2, 3 & 4 kilo sets (2, 5, 7 & 9 pounds)
Here is my original 4 Ways To Train Smarter video, which explains the techniques in more detail: https://youtu.be/Y3i170J5MdE
* DISCLAIMER: I am not a qualified trainer. This is an example of a workout that works for me. It may not work for you. Before starting any new exercise program I recommend you consult with a professional.