説明
This is a beautiful & very effective leg and glutes workout, perfect for beginners and also more advanced exercisers. As well as toning and shaping your lower body, you'll be improving your balance and flexibility - so important as we get older to prevent falls and injuries.
If you've been strength training for a while, this is a great way to add variety to your workouts and challenge your muscles in a new way. The movements are quite small, but intense, and you'll definitely feel the difference.
Remember to maintain perfect posture throughout this routine: stand tall, keep your back straight and contract your abs. Picture how a ballerina holds herself and try to emulate that!
Music:
*The Beauty of Love
*Bittersweet Waltz by Sir Cubworth
*Song: "Scott Buckley - Growing Up [Piano]" is under a Creative Commons license (CC-BY)
Music promoted by BreakingCopyright: https://youtu.be/kQSoW1VnkH4
*"Steffen Daum - Goodbye My Dear" is under a Creative Commons license (CC-BY 3.0)
Music promoted by BreakingCopyright: https://youtu.be/X7evDQiP3yI