説明
I tried 4 of the most popular diets around, for one week each, to find out what really works. The diets I tried are: Paleo, Meal Replacements, Intermittent Fasting & Keto. If you're curious about any of these diets prepare to be totally surprised- I certainly was!
Have you tried any of these diets? I'd love to hear your experiences/thoughts - leave me a comment below.
A Few Questions & Answers:
1. "Why did you only try each diet for 1 week - shouldn't you have given them a longer trial?"
When I started my month of diets I was only a few kilos over my ideal weight. If I had stayed on the diets for longer I would have lost too much weight and become unhealthy.
2. "What brand of meal replacements did you try, and were you sponsored to review it?"
I tried Optislim. I was not in any way paid to endorse it, nor did I receive any free product.
3. "What exercise did you do?"
I did a combination of walking and home workouts. I talk more about my exercise routine in this video:
MY TWO MONTH BODY TRANSFORMATION: https://youtu.be/3y-qsvAJZhQ
You can try my actual workouts here:
20 MINUTE TONED ARMS WORKOUT: https://youtu.be/gyIIWKA88hE
15 MINUTE FLAT ABS WORKOUT: https://youtu.be/pA8Tj_3QoNQ
4. "Why didn't you try the vegan diet?"
I was trying popular weight loss diets. Deciding to become vegan should be a lifestyle commitment based on philosophical and ethical considerations, rather than a diet you "go on" just to lose weight.
Here's the link for my delicious Paleo-friendly salmon & sweet potato cakes: https://www.50isthenewfabulous.com.au/recipe/salmon-sweet-potato-cakes/
You'll find more delicious recipes on my website: https://www.50isthenewfabulous.com.au/
I hope you enjoy this video and find it helpful. Thank you for watching :-)