설명
Strong is sexy - especially if you're a woman over 50! - so here's a 9 minute strength workout you can do with me, in the comfort of your own home. This workout is perfect for beginners, but it can be adapted for all exercise levels, and you don't need any equipment other than a couple of hand weights.
There are 11 exercises - we're doing ten repetitions of each exercise, one after the other with no rests in between. If you want a more challenging workout you can repeat this routine two or three times. If you want a strong, toned and sexy body, I recommend you do this workout three times a week on non-consecutive days. (Your body needs recovery days to grow stronger)
IMPORTANT: I am not a qualified trainer. You perform this workout at your own risk. I recommend you consult with a professional before beginning any new exercise program. If you experience any pain doing any of these exercises please stop - exercise should never hurt - it could be a sign of an underlying weakness or condition that needs medical attention.