Descrizione
Lose the batwings and show off your beautiful, firm arms in sleeveless tops and dresses! This is the 20 minute arms workout that gave me visibly slimmer and more toned arms in just two months. To keep things fresh, I incorporated some military-style training with more traditional weights exercises. It's quite challenging but - like always - definitely doable, perfect for women over 50, and suitable for all fitness levels including beginners. Don't worry if you can't keep up with me at first (even I struggled!) - simply work at your own pace and build up as you get stronger. For best results, do this workout 3 x per week on non-consecutive days.
*Learn more about my Two Month Body Transformation in this video: https://youtu.be/3y-qsvAJZhQ
PLEASE NOTE: I am not a qualified trainer and you undertake these exercises at your own risk. I recommend you seek the advice of a professional before starting any new exercise program.