Description
☯ JOIN MY 6-WEEK COURSE: UNDERSTAND YOUR MIND, RETURN TO BALANCE 🫶
👉 https://ReturntoBalance.now
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If you're carrying resentment, anger, or a sense of injustice — this practice is for you.
In this video we explore three stages of finding freedom from these emotions. Not by suppressing them. Not by blaming others. But by understanding where they truly come from and learning to be with them.
We cover:
- Why blaming others keeps us stuck
- The space between stimulus and response — and why that's where your power lives
- How to take emotional responsibility without dismissing your pain
- A guided meditation for anger, hurt, and resentment
- The four stages: noticing, accepting, investigating, and nurturing
This practice is for anyone dealing with anger management, emotional healing, resentment in relationships, or simply looking for tools to regulate the nervous system when difficult emotions arise.
No experience needed. You can sit or lie down in any way that feels comfortable.
Let me know in the comments if you felt any softening. 🫶
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☯ GET YOUR FREE 4-WEEK COURSE
Most people try to force themselves to meditate, exercise or relax.
Master Gu and I explain the ancient system that makes these practices finally feel as natural as breathing:
👉 https://FindBalance.Now
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☯ JOIN A LIFE CHANGING RETREAT
Awaken your potential on my in-person retreat happening this June in Wales:
👉 https://ChangeYourStory.Now
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👉 https://OnTheWay.Now
☯ START YOUR JOURNEY
Want to join me on patreon, find out when my next Tai Chi and meditation class is, or get 1 to 1 coaching with me?
👉 https://ConnectWithGeorge.Now
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☯ Connect with Master Gu for More Ancient Taoist Wisdom from the Wudang Mountains
Master Gu on YouTube: https://www.youtube.com/@mastergutaichi
Master Gu on Instagram: https://www.instagram.com/taoistwellness/
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☯️ Balance is Possible!
We are a 10-person team on a mission to inspire balance for people and planet.
Thank you for your presence and support ✨
#Taoism #TaiChi #QiGong #GeorgeThompson