Description
☯ Learn Tai Chi with Master Gu and Me (For Free!) 🫶
👉 Go to https://FindBalance.now
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A busy mind at bedtime doesn't mean a bad night's sleep. Sometimes all you need is a little kind, gentle movement.
This beginner Tai Chi night routine was filmed at sunset in the Wudang Mountains of China. It uses slow movement, breathwork, and mindful awareness to help you unwind, release tension, and prepare your body and mind for deep, restful sleep.
If you struggle with any of the following, this practice is for you:
- Trouble falling asleep or winding down at night
- A busy or overactive mind at bedtime
- Stress, anxiety, or tension in the body before sleep
- Looking for a bedtime meditation or sleep routine
- Wanting a gentle Tai Chi or Qigong practice for better sleep
We cover:
- Tai Chi standing meditation and breath awareness
- Six balanced breaths to slow the nervous system
- Sequential body softening from head to feet
- Heavenly and earthly chi movements
- Healing heart sounds for deep relaxation
No experience needed. Just somewhere comfortable to stand and a willingness to slow down.
Sleep beautifully. 🫶
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☯ GET YOUR FREE 4-WEEK COURSE
Most people try to force themselves to meditate, exercise or relax.
Master Gu and I explain the ancient system that makes these practices finally feel as natural as breathing:
👉 https://FindBalance.Now
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My 4 day retreat is happening this June in Wales! Connect in-person, build your energy, presence and purpose:
👉 https://ChangeYourStory.Now
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Get weekly ideas for harmonious living, directly from me.
👉 https://OnTheWay.Now
☯ START YOUR JOURNEY
Want to join me on patreon, find out when my next Tai Chi and meditation class is, or get 1 to 1 coaching with me?
👉 https://ConnectWithGeorge.Now
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☯ Connect with Me on a Deeper Level with Social Media
Instagram: https://www.instagram.com/george.thompson._/
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Tiktok: https://www.tiktok.com/@george.thompson_
☯ Connect with Master Gu for More Ancient Taoist Wisdom from the Wudang Mountains
Master Gu on YouTube: https://www.youtube.com/@mastergutaichi
Master Gu on Instagram: https://www.instagram.com/taoistwellness/
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☯️ Balance is Possible!
We are a 10-person team on a mission to inspire balance for people and planet.
Thank you for your presence and support ✨
#Taoism #TaiChi #QiGong #GeorgeThompson