Description
☯ JOIN MY SIX-WEEK LIVE COURSE 🫶
👉 https://ReturntoBalance.now
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Simplicity is mastery. It sounds easy. But for most of us, the instinct is to seek something more complicated — a secret technique, a harder practice, a deeper philosophy.
This 20-minute Qi Gong practice is an invitation to do the opposite. To slow down. To simplify. And to discover what becomes possible when you stop living in your head and start arriving in your body.
We move slowly through a standing meditation, connecting with the front body, back body, and middle body, piece by piece, before gently beginning to move.
This practice is for you if you:
- Feel disconnected from your body or stuck in your head
- Want a simple Qi Gong meditation for presence and awareness
- Are looking for somatic healing or a somatic awakening
- Want to reduce anxiety and overthinking through movement and breath
- Are exploring Qi Gong for beginners or mindfulness meditation
No experience needed. Just show up as you are.
Let me know in the comments what somatic subtlety you touched on in this practice. 🫶
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☯ JOIN A LIFE CHANGING RETREAT
Awaken your potential on my in-person retreat happening this June in Wales:
👉 https://ChangeYourStory.Now
☯ GET YOUR FREE 4-WEEK COURSE
Learn Tai Chi, meditation and Taoist wisdom with Master Gu & me!:
👉 https://FindBalance.Now
☯ SIGN UP FOR MY NEWSLETTER
Get weekly ideas for harmonious living, directly from me.
👉 https://OnTheWay.Now
☯ START YOUR JOURNEY
Want to join me on patreon, find out when my next Tai Chi and meditation class is, or get 1 to 1 coaching with me?
👉 https://ConnectWithGeorge.Now
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☯ Connect with Master Gu for More Ancient Taoist Wisdom from the Wudang Mountains
Master Gu on YouTube: https://www.youtube.com/@mastergutaichi
Master Gu on Instagram: https://www.instagram.com/taoistwellness/
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☯️ Balance is Possible!
We are a 15-person team on a mission to inspire balance for people and planet.
Thank you for your presence and support ✨
#Taoism #TaiChi #QiGong #GeorgeThompson