Description
Everybody has a dominant and a weaker side, but that isn’t the issue. It’s more that most people never really train the weaker side!
And it's important to do so to make sure that one side doesn't fall behind and cause muscle imbalance issues. These are some exercises I’d implement on my lower-body day, specifically!
#legday #legdayworkout #unilateraltraining #muscleimbalance #singlelegwork #injuryprevention #blackgirlfitness #blackgirlwellness #personaltrainer