Description
This 5-minute body weight core routine requires zero equipment, just you and your mat! Perfect for beginners or anyone short on time, this no-equipment ab workout targets your abs, obliques, and lower back to help you strengthen and tone your core.
Do this workout:
→ On it's own or add it to the end of your session for a core finisher!
→ 3-4 times a week for toned, stronger abs.
Workout Details:
→ Level: Beginner - Intermediate
→ Intensity: Light
→ Equipment: None! Just your body and a mat
→ Focus: Core Strength & Stability
Subscribe for more weekly workouts like this one!
https://www.youtube.com/channel/UC0pWMrWMuUwqAhcwLkoRtlA?sub_confirmation=1
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🎵 My Spotify Workout-Playlist:
https://open.spotify.com/playlist/0JOI7aOnQteYUWlOrZMbSq?si=sbqEm-2kTw2Hsz0-jrv1sg
🎵 Music provided by Epidemic Sound
https://www.epidemicsound.com/
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Follow me on instagram:
https://www.instagram.com/uathletica
Contact me: hello@uathletica.ca
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Disclaimer: If you’re pregnant, have any health conditions, or physical limitations, it’s always best to check in with your doctor before trying any workouts or stretching routines mentioned.