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Ready to fire up your core in just 5 minutes?
This quick & effective dumbbell ab workout targets your abs and obliques. No planks, no wrist strain!
Perfect for beginners or anyone looking for a short, efficient core burn.
Do this workout:
→ daily or 3x a week
→ to achieve toned abs
Workout Details:
→ Intensity: Moderate
→ Equipment: 1 light db (5-8lbs) & a yoga mat
→ Focus: Abs & Obliques
Subscribe for more weekly workouts like this one!
https://www.youtube.com/channel/UC0pWMrWMuUwqAhcwLkoRtlA?sub_confirmation=1
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🎵 My Spotify Workout-Playlist:
https://open.spotify.com/playlist/0JOI7aOnQteYUWlOrZMbSq?si=sbqEm-2kTw2Hsz0-jrv1sg
🎵 Music provided by Epidemic Sound
https://www.epidemicsound.com/
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Follow me on instagram:
https://www.instagram.com/uathletica
Contact me: hello@uathletica.ca
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Disclaimer: If you’re pregnant, have any health conditions, or physical limitations, it’s always best to check in with your doctor before trying any workouts or stretching routines mentioned.