الوصف
This dumbbell-only full body workout is short, intense, and designed to help you tone up, burn fat, and build strength, right at home.
It’s a bit tougher than some of my other workouts, so I recommend doing a quick warm-up before you start to get the most out of it and stay injury-free!
Do this workout:
→ Strengthen and tone your entire body
→ Get an efficient, high-impact workout in minimal time
Workout Details:
→ Intensity: Moderate to Intense
→ Equipment: Dumbbells (5-15 lbs)
→ Focus: Full Body Burn 🔥 (Legs, Core, Arms, Glutes, Shoulders)
Chapters:
00:00 Intro
00:05 Triset 1 (Full Body Burn)
03:47 Triset 2 (Core + Legs)
07:15 Triset 3 (Core + Upperbody)
Subscribe for more weekly workouts like this one!
https://www.youtube.com/channel/UC0pWMrWMuUwqAhcwLkoRtlA?sub_confirmation=1
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🎵 My Spotify Workout-Playlist:
https://open.spotify.com/playlist/0JOI7aOnQteYUWlOrZMbSq?si=sbqEm-2kTw2Hsz0-jrv1sg
🎵 Music provided by Epidemic Sound
https://www.epidemicsound.com/
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Follow me on instagram:
https://www.instagram.com/uathletica
Contact me: hello@uathletica.ca
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Disclaimer: Weighted workouts, when done consistently, can help you burn fat, build strength, and improve overall fitness. It’s important to listen to your body and progress at your own pace.
If you’re pregnant, have any health conditions, or physical limitations, it’s always best to check in with your doctor before trying any of the workouts or stretching routines mentioned in this video.