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Everybody has a dominant and a weaker side, but that isn’t the issue. It’s more that most people never really train the weaker side!
And it's important to do so to make sure that one side doesn't fall behind and cause muscle imbalance issues. These are some exercises I’d implement on my lower-body day, specifically!
#legday #legdayworkout #unilateraltraining #muscleimbalance #singlelegwork #injuryprevention #blackgirlfitness #blackgirlwellness #personaltrainer
Everybody has a dominant and a weaker side, but that isn’t the issue. It’s more that most people never really train the weaker side! And it's important to do so to make sure that one side doesn't fall behind and cause muscle imbalance issues. These are some...
Open this video on Temi Ojoshort & spicy 🌶️ core workout! 2 rounds back to back is alll you need with this one! #coreworkout #5minuteworkout #homeworkout #abworkout #sustainablefitness #fitover35 #corestrength #dumbbellworkout #intentionaltraining #blackgirlfitness #blackgirlwellness
Open this video on Temi OjoYour attention is your most valuable asset and i'm really glad I started treating it like one. This video is about something I've been thinking about a lot lately: how much of our mental space gets stolen without us even realizing it. And the small shifts I...
Open this video on Temi OjoThis dumbbell-only full body workout is short, intense, and designed to help you tone up, burn fat, and build strength, right at home. It’s a bit tougher than some of my other workouts, so I recommend doing a quick warm-up before you start to get the most o...
Open this video on Temi OjoThis 10-minute dumbbell upper body workout is perfect to help you build strength and tone your arms, shoulders, and back, right at home! Whether you're adding this to your weekly workout split or doing it as a quick burn on its own, this one hits everything...
Open this video on Temi OjoThis 10 minute dumbbell leg workout targets your legs and glutes, helping you build strength and sculpt muscle from home. There's a warm up and coold down included as well! What's the preference here - voice over or no voiceover? Would love to hear your tho...
Open this video on Temi OjoReady to crush a quick 10-minute full body workout? This dumbbell-only full body workout routine is perfect if you're short on time but still want to work on burn fat, build strength, and feel amazing, right from home! Do this workout: → Tone and strengthen...
Open this video on Temi OjoSo, so easy to make too! Recipe down below :)
Open this video on Temi OjoThis 5-minute body weight core routine requires zero equipment, just you and your mat! Perfect for beginners or anyone short on time, this no-equipment ab workout targets your abs, obliques, and lower back to help you strengthen and tone your core. Do this ...
Open this video on Temi Ojo