Description
Your attention is your most valuable asset and i'm really glad I started treating it like one.
This video is about something I've been thinking about a lot lately: how much of our mental space gets stolen without us even realizing it.
And the small shifts I've made that have helped me take control of my attention, my energy, and my time
If you've been feeling scattered or overstimulated or like your brain is never fully where you are, I think you'll get something from this :)
TIMESTAMPS
0:00 - Intro
0:05 - Why it's the most valuable thing
0:30 - Intentional things I do
4:15 - Adapting to the changing world around us
5:29 - Attention is like money
6:45 - What actually gets my attention now
8:29 - What you can do if this resonates
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#attention #intentionalliving #selfimprovement #mindset #socialmedia #mentalhealth #digitalminimalism