Description
If your spouse is emotionally distant here's where to start.
Ask non-threatening questions. What's going on? How can I help? Help me understand what you're feeling.
And then listen without making it about you.
But here's what's just as important.
Sometimes they're just not ready to talk yet.
You can ask all the right questions and still get nothing back. Not because they don't trust you. But because they're still processing it internally. Some people need to sit with something for a long time before they know how to say it out loud.
In those moments stop asking and just be there.
Sit next to them. Take a walk together. No agenda. No pressure.
Just let them know through your presence.
I'm not leaving. I'm not angry you're not talking. I know something's going on and I'm with you. When you're ready I'm here.
That kind of quiet presence is one of the most powerful things in a marriage.
And sometimes it's exactly what makes someone finally feel safe enough to open up.
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