Description
Want a quick way to help your clients improve their T-spine rotation? In this video, Coach Nick Tumminello demonstrates a simple thoracic mobility drill using rotation and side bending, with a test and retest built right in.
Nick uses this technique during first sessions and before other thoracic mobility work, especially with golfers and tennis players who want to rotate better.
You’ll learn:
• How to perform the drill from a seated position
• How to combine rotation with side bending in both directions
• The key coaching cue: level your shoulders without resetting out of the turn
• How to guide the movement without pushing or forcing extra range
Try it, retest, and see what changes. An immediate increase in range of motion doesn’t necessarily mean a lasting mobility improvement, but this can be a useful tool to add to your coaching toolbox.
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