Description
This is how to do what I call 3-Point Cable Rotations.
Technically, it’s 2-point cable rotations because I’m highlighting the two cable/band exercises missing from most rotational training programs.
These two missing exercises fill in the strength gaps in rotational ranges of motion left by traditional cable rotations and Pallof Presses.
Traditional cable chops and Pallof Presses do a great job of loading torso rotation in the mid-range when your arms are in front of your torso, but they don’t create much load at the aspects of rotation when your arms are turning the corner on the side of your torso. Hence why doing all three-points of cable rotations is important to maximize rotational performance.