Nick Tumminello - Trainer of Trainers

Biceps Preacher Curl Alternative (No Bench)

Short | 1 months ago

How to Master One-Arm Push-Ups, Fast

Guide | 1 months ago

Goblet Squat Tip for Better Benefits

Guide | 2 months ago

Goblet squats are a great exercise for beginners and for those with limited relative strength. Here’s how to make them more effective by adding an @ntloopofficial band because it increases the effective range of motion and brings in more glutes in order to ...

Cable Rotation Exercise Variation for Better Benefits

Guide | 2 months ago

This is how to do what I call 3-Point Cable Rotations. Technically, it’s 2-point cable rotations because I’m highlighting the two cable/band exercises missing from most rotational training programs. These two missing exercises fill in the strength gaps in r...

How to Reduce Sprinting Hamstring Injury Risk

Guide | 2 months ago

Hamstring injuries don’t just happen at top speed; they also happen at the start because you’re going from zero to full-on effort, which is sometimes why athletes pull-up with an hamstring issue from start of the sprint. In order to minimize the risk of ham...

Great Exercise for Tight Shoulders with a Resistance Band

Short | 2 months ago

If your clients feel Y’s & W’s more in their neck than their shoulders, or they just irritate their shoulders; This alternative gives you a more joint-friendly way to train the same general movement pattern, so you can actually feel the target muscles worki...

Golf Mobility Exercise for Improving Your Swing

Short | 2 months ago

Loaded mobility exercises, like this one for thoracic spine rotational mobility exercise with the @ntloopofficial , are my favorite way to work on mobility because you’re getting stronger in range of motion, which is crucial if you want the mobility to bett...

Killer Bodyweight Exercise for Abs, Shoulders and Triceps

Short | 2 months ago

This is one of my favorite bodyweight core exercises, which is supercharged by using an NT Loop mini band around your wrists because it adds more shoulder training to the mix. Get your NT Loop bands 👇 https://ntloop.com

Tabata Workout: The Real Meaning and Benefits

Short | 2 months ago

As with many things in fitness and research, we often misunderstand things we use and why.

Functional Movement Myths: Babies Aren’t a Blueprint for Adult Movement

Short | 2 months ago

@goata_movement has some unique ideas, and I appreciate anyone who’s willing to challenge conventional thinking. That said, most of their claims about what represents “optimal” human movement — what they call GOATA movement — are built on some of the weakes...

Anterior Oblique Sling Exercise with the Sled

Short | 2 months ago

@alemart_fit using her superhero abs to show you a sled drag variation I like to use in programs to really challenge the anterior sling system while also benefiting from the lower body pushing and conditioning benefits the sled offers. We love the sled beca...

The Most (and Least) Safe Form of Strength Training

Short | 2 months ago

“Resistance training is safe” and “all resistance training methods are equally safe” are not the same claim. The comparison between sports and strength training is a false equivalence because people participate in sports because they enjoy that specific spo...