Description
*Workout Style*: Seated face yoga, hands only, gentle, no tools
*Video Description:*
Cheeks that look lower and a face that looks tired in photos? This 10-minute cheek lift routine uses nothing but your hands to help lift sagging cheeks and bring your cheekbones back into view.
Eight moves, one round. You start with vowel shapes and side kisses that wake up your whole mid-face, add a cheek puff with a finger press and an apple of cheek press into a smile, then sweep your knuckles along your cheekbones and hold a long O. You finish with a palm cheek lift and a two-finger cheekbone hold, the hardest work, once your cheeks are warm. Every move is 45 seconds, so there is nothing to count.
Seated on the sofa, gentle on your skin and easy on your jaw. Good if you're looking for cheek lift exercises, face yoga for sagging cheeks, or a natural facelift at home with no tools.
This is Day 6, the final day of the Saggy to Lifted Challenge. Watch the whole week from Day 1 for the full head-to-toe lift, and come back Saturday for a brand new series.
📌 Saggy to Lifted Challenge | 6-Day Low Impact Workout for Women | Belly, Arms, Thighs, Back & Face:
https://www.youtube.com/playlist?list=PLchbLCRA7CDU
☕ Support us with a Coffee:
https://www.youtube.com/channel/UC8-9mdGBP5dtxEKJM2E9bHA/join
Choose your program and start your transformation today — it's completely free 👇
https://www.youtube.com/@WORKOUT4D/courses
🔥 Watch our most popular plans:
https://www.youtube.com/@WORKOUT4D/playlists
⭐ Watch our most popular videos:
https://www.youtube.com/@WORKOUT4D/featured
#faceyoga #cheeklift #naturalfacelift #saggycheeks #workout4d