Description
*Workout Style*: Slow tai chi, standing, low impact, beginner friendly, no equipment
*Video Description:*
Want your jeans to button easier without crunches or a gym? This 18-minute slow tai chi flow turns your waist with every move, so your belly and sides do the work while your joints rest.
Eight moves, two rounds. You start with an opening flow and an arm swing bounce to find the rhythm, move into Cloud Hands and Parting the Wild Horse's Mane, then Side Step Wave and Brush Knee Push turn and travel at the same time. You finish with Grasp the Bird's Tail on each side and a gentle knee lift balance. Every move is 45 seconds, so there is nothing to count.
Standing, low impact and kind to your knees and lower back, with your feet down the whole time. Good if you're looking for tai chi for belly fat, tai chi for beginners, or a calm full body workout at home.
This is Day 4 of the Saggy to Lifted Challenge. Tomorrow we stand taller after a long day at your desk.
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