Description
*Workout Style*: Standing upper back workout, low impact, beginner friendly, no equipment
*Video Description:*
Shoulders rounded forward and a soft roll around your shoulder blades after a long day at the desk? This 15-minute standing back workout helps you stand taller, open your chest and smooth the fat around your upper back.
Eight moves, two rounds. You start with standing swimming and pull downs to wake up your upper back, open your chest with a sunrise heel lift and overhead claps, then hip kicks with a row and reverse flies with a side kick work the muscles between your shoulder blades. You finish with a forward bend pulse and a forward bend with extension, so your whole back works together at the end. Every move is 45 seconds, so there is nothing to count.
Standing, low impact and easy on your knees and lower back, with no floor work. Good if you're looking for an upper back workout, a back fat workout for women, or a standing back workout at home.
This is Day 5 of the Saggy to Lifted Challenge. Tomorrow we finish the week with your face, lifting your cheeks with nothing but your hands.
📌 Saggy to Lifted Challenge | 6-Day Low Impact Workout for Women | Belly, Arms, Thighs, Back & Face:
https://www.youtube.com/playlist?list=PLchbLCRA7CDU
☕ Support us with a Coffee:
https://www.youtube.com/channel/UC8-9mdGBP5dtxEKJM2E9bHA/join
Choose your program and start your transformation today — it's completely free 👇
https://www.youtube.com/@WORKOUT4D/courses
🔥 Watch our most popular plans:
https://www.youtube.com/@WORKOUT4D/playlists
⭐ Watch our most popular videos:
https://www.youtube.com/@WORKOUT4D/featured
#UpperBackWorkout #StandingWorkout #BackFatWorkout #SaggyToLifted #Workout4D