Workout 4D

Walk Off Weight + Full Body Slim 20 Min Indoor Walk — Day 4

Short | 1 months ago

Walk Off Weight + Full Body Slim 20 Min Indoor Walk — Day 4

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Chair Workout For Arm Fat, Bat Wings & Bra Fat - 15-Min Seated Sculpt - Xxl To S - Day 2

Short | 1 months ago

Chair Workout For Arm Fat, Bat Wings & Bra Fat - 15-Min Seated Sculpt - Xxl To S - Day 2

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Bat Wings + Bra Fat + Flabby Arms Melt in This Chair Workout [XXL TO S | Day 2]

Video | 1 months ago

Workout Style: 15-minute seated upper body routine. All movement done from a single chair. No standing, no floor, no mat, no equipment required. Targets bat wings, bra fat, and flabby arms through seated resistance and controlled upper body activation. Vide...

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Saddlebags + Hip Dips + Thigh Fat 15 Min Pilates Sculpt — Day 3

Short | 1 months ago

Saddlebags + Hip Dips + Thigh Fat 15 Min Pilates Sculpt — Day 3

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If You Have A Belly Pooch, Do This Lying In Bed First - Xxl To S - Day 1

Short | 1 months ago

If You Have A Belly Pooch, Do This Lying In Bed First - Xxl To S - Day 1

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Flatten Your Belly While Everyone Else Is Still Asleep [XXL TO S | Day 1]

Guide | 1 months ago

Workout Style: Low-impact bed-based belly routine. All movement done lying down. No floor mat, no standing, no equipment required. Targets lower belly pooch and muffin top through gentle deep core activation. Video Description: That soft lower belly pooch a...

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Day 5 Of 6 — Back + Sides Glow Up - Side Fat + Back Fat + Swan Neck

Short | 1 months ago

Day 5 Of 6 — Back + Sides Glow Up - Side Fat + Back Fat + Swan Neck

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Arm Flab + Bra Bulge + Bat Wings 15 Min No-Equip Tone — Day 2

Short | 1 months ago

Arm Flab + Bra Bulge + Bat Wings 15 Min No-Equip Tone — Day 2

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Reshape Your V-Line + Reset Droopy Eyes + Re-Glow Your Cheeks All In 12 Min

Short | 1 months ago

Reshape Your V-Line + Reset Droopy Eyes + Re-Glow Your Cheeks All In 12 Min

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V-Line + Cheek Lift + Eye Lift Workout | 12-Min Natural Face Reset

Video | 1 months ago

Workout Style: All low-impact, equipment-free V-line, droopy eye, and cheek re-glow done from your sofa or living room floor. Video Description: That undefined V-line. The soft cheeks that have lost their lift. The eyes that look a little droopy and tired n...

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Day 4 Of 6 — Thighs Glow Up - Inner Thigh Gap + Saddlebags + Cellulite

Short | 1 months ago

Day 4 Of 6 — Thighs Glow Up - Inner Thigh Gap + Saddlebags + Cellulite

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Reshape Your Back + Reset Bra Bulges + Re-Glow Your Posture All In 15 Min

Short | 1 months ago

Reshape Your Back + Reset Bra Bulges + Re-Glow Your Posture All In 15 Min

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