Description
Armpit fat and the soft bulge beside your bra strap are the two spots a fitted top shows first. This 15-minute armpit fat workout works the back of your arms, the sides of your chest and the muscles right under your armpits, with nothing to buy.
Eight moves, two rounds. You start standing with arm swings and an easy step jack, smooth the bra line with a crossover chest fly and a new armpit sweep press, then move to the mat for a flying bird, a knee push up with a side reach and a tricep push up to finish. Every move is 45 seconds, so there is nothing to count.
Low impact, kind to your knees and lower back, and the push ups are done from your knees. Good if you want a bra bulge workout, a simple upper body workout for women, or arm toning you can do at home.
This is Day 2 of the Saggy to Lifted Challenge. Start from Day 1 and watch the whole week in order with the playlist below.
📌 Saggy to Lifted Challenge | 6-Day Low Impact Workout for Women | Belly, Arms, Thighs, Back & Face:
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