Description
*Workout Style*: Lying on bed, low impact, beginner friendly, no equipment
*Video Description:*
Saddlebags that make your jeans tight at the hips? This 20-minute lazy girl workout targets your outer thighs and hips, and you stay lying in bed the whole time.
Eight moves, two rounds. You start with single leg swings and side leg extensions, warm up your glutes with a frog bridge and a lying frog lift, then roll onto your side for clamshells with a front kick and side lying kicks. You finish with side lying leg circles and a face-down leg open and close that works the outer glute from a new angle. Every move is 45 seconds, so there is nothing to count.
Lying down, low impact and zero pressure on your knees. Good if you're looking for a saddlebags workout, an outer thigh workout, or a bed workout you can do before you even get up.
This is Day 3 of the Saggy to Lifted Challenge. Tomorrow we slow things down with a tai chi flow that makes your jeans fit looser.
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