Description
*Workout Style*: Standing arm workout, low impact, beginner friendly, no weights
*Video Description:*
Does the back of your arm keep waving after your hand stops? This 15-minute standing arm workout firms the bat wings under your upper arms, and you do not need a single weight.
Eight moves, two rounds. You start with arm crossovers and lateral raises to warm up your shoulders, then push backs and a step-in push back work the back of your arm where the jiggle sits. Folded arm circles and tricep pulls squeeze the same muscle from new angles, and a standing tricep kickback pulse and an overhead tricep extension squat finish each round once your arms are warm. Every move is 45 seconds, so there is nothing to count.
Standing, low impact and kind to your knees and wrists, with no floor work. Good if you're looking for an arm workout for women, a flabby arms workout, or a bat wings workout with no weights.
This is Day 2 of 6 Fixes, 6 Days. Tomorrow we move to your hips and fill in the dips at the side, using nothing but your sofa.
📌 6 Fixes, 6 Days | Lower Belly, Bat Wings, Hip Dips, Back Fat & Turkey Neck | Low Impact at Home:
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