Description
*Workout Style*: Floor-seated core workout, low impact, beginner friendly, no equipment
*Video Description:*
Does your lower belly still pooch out over your waistband, even when the rest of you feels smaller? This 15-minute floor workout works the lower abs under your belly button, and you never have to lie down.
Eight moves, two rounds. You start with a sitting cross crunch and an easy Russian twist to wake up your core, then a sitting crunch and a seated knee tuck pull the work down low. A cross crunch reach and seated scissor kicks keep your legs low and your belly working, and a seated cross toe tap and a V hold finish each round once your core is warm. Every move is 45 seconds, so there is nothing to count.
Seated, low impact and easy on your knees, with no lying flat at all. Good if you're looking for a lower belly workout, a lower ab workout at home, or a flat belly workout for women.
This is Day 1 of 6 Fixes, 6 Days, one problem area a day, all week. Tomorrow we stand up and firm the bat wings under your arms, no weights needed.
📌 6 Fixes, 6 Days | Lower Belly, Bat Wings, Hip Dips, Back Fat & Turkey Neck | Low Impact at Home:
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