What To Do When You Need To Start, But Can’t
Guide | 1 months ago
Keep track of the tasks you want to get done with Sunsama! Try Sunsama today at https://sunsama.com/a/jessicafromhowtoadhd There are so many creative strategies out there for ADHD. So, in this video, I'm going over some incredible strategies I've learned fr...
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Too Many Ideas for Creative Projects? Try This!
Short | 2 months ago
For many of us with ADHD, we have little to no trouble coming up with different ideas for a new creative project. But what we do struggle with is narrowing those ideas down. Limits can sound scary and even counterintuitive, but for me and many others, it ca...
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Big Life Changes? Watch out for this common ADHD trap!
Guide | 2 months ago
When we're going through big transitions, a lot happens. And there are times when the things that were working for us before that transition... aren't working for us now. Worse yet? We might be clinging to things that actually no longer help us now. I'm not...
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Stuck on a Creative Project? Watch this! #ADHD #Creativity #Artistblock
Short | 2 months ago
When we get stuck, overwhelmed, or start to lose interest in a creative project, we can often pressure ourselves to break through that creative block. But for some, that can actually make it even harder to engage with that creative project. While it might s...
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More Alternatives to Doomscrolling
Guide | 2 months ago
Click https://headspace-web.app.link/e/H0W to try Headspace completely free for 60 days, so you can take some time to settle any emotional glitter! Sometimes we'll use screens to relax, and that's perfectly valid. But there are some ways to relax that provi...
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How Do I Avoid Perfectionism? #ADHD #Perfectionism #Creativity
Short | 2 months ago
I feel like most of us have done this: We sit down to create something only for it to not feel as good as it could be to us. We keep messing with it, tinkering with it, or just sit staring at it. That perfectionism loves to stall our very best work (sometim...
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Why Self-Care is Easy to Drop and What to do About It #ADHD #selfcare #lifehack
Short | 2 months ago
When we're super busy things that don't have immediate impact are often the first things we begin to ignore. This is true for a lot of people, but for those of us with ADHD, it can tend to happen A LOT. And, unfortunately, ignoring self-care doesn't tend to...
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The Key to Exercise When You Have ADHD
Guide | 2 months ago
Take the quiz at https://go.trainwell.net/How-To-ADHD to get matched with your personal trainer and start 14 days free. You probably have something specific in mind when you hear 'exercise'. And it probably involves gym equipment or doing things like pushup...
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Too busy for self-care? Try this strategy! #ADHD #SurvivalMode #LifeHack
Guide | 2 months ago
Are you too too busy? Possibly in survival mode? Rest. Self-Care. Downtime. Whatever you call it, those are the times that are often the first to go when we get too busy. But here's the thing... self-maintenance is non-negotiable. Which is a lesson I relear...
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Use This Trick to Infodump Effectively! #ADHD #socialskills #neurodiversity
Guide | 3 months ago
Building and maintaining relationships has always felt hard for me, especially when it comes to infodumping. I've been reading @authorcarolinem's newest book, Friendship Skills for Neurodivergent Adults, and I learned an amazingly useful tip that helps me n...
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Systems Falling Apart? This Might Be Why #ADHD #LifeHacks #SurvivalMode
Short | 3 months ago
Systems that aren't working on your worst brain days... may not be the right system for you... or it isn't simplified enough. Because, here's the thing, systems that work when you have time and energy aren't going to work when you don't have time... or ener...
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Tired of Doomscrolling? Here Are Some Alternatives!
Guide | 3 months ago
Try EveryPlate for just $2.99 / meal on your first box, plus get 10% off for a month at https://bit.ly/4uxL1yS with code HOWTOADHDYT299. Offer applied as discount on first box, varies by plan. Thank you to EveryPlate for sponsoring this video! #EveryPlatePa...
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