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Screens can help us recharge... sometimes. They can also stress us out or trap us in droomscroll-land. If you're struggling to recharge and would like options that don't involve screens (at least for a little bit), this video is packed full of options! I hope you'll find a couple that peak your interest!
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📚CHAPTERS
00:00 Is relaxing with screens... always relaxing??
01:10 Ways to Relax on the Couch (or Other Places You Tiredly Collapse)
03:20 Ways to Relax in the Kitchen!
07:19 Ways to Relax on the Floor!
08:47 Ways to Relax Outside!
10:17 Are we still going to use screens to unwind?
⁉️ WAIT IS JESSICA A LICENSED PROFESSIONAL?
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167
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