Description
Keep track of the tasks you want to get done with Sunsama! Try Sunsama today at https://sunsama.com/a/jessicafromhowtoadhd
There are so many creative strategies out there for ADHD. So, in this video, I'm going over some incredible strategies I've learned from this amazing community! Stick around - because I also notice a common thread that connects a lot of these strategies.
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📚CHAPTERS
00:00 The #1 Struggle for This community
00:45 Procrastinate Mindfully
01:54 Count Yourself In
03:16 Help Me Help You Help Me
04:07 How an Octopus Helps
05:05 Only the Tiniest Step
06:33 Sing It Out!
07:08 Otterbots, Roll Out!
09:27 How to Stop Scrolling Your Phone
10:03 Leash Yourself?!
10:38 Or Use a Tiara!
11:37 Use Phone Game Ads To YOUR Benefit!
12:12 Or Bingo Cards!
12:31 Super Duper Low Stakes Timers
13:18 Use Fun Challenges to Get You Started
13:36 I'm Noticing Pattern
13:49 Transition Tasks & Being Task Adjacent
⁉️ WAIT IS JESSICA A LICENSED PROFESSIONAL?
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167
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