Description
When you're stuck in survival mode, even choosing what socks to wear can feel like running a marathon. This can make us default to habits that may not always be helpful to us. But, what's a Brain to do then?
Default options can be a great way to help reduce the amount of decisions we need to make, which can be a real game changer when we're already feeling too busy, too overwhelmed, and too busy just trying to survive.
Let me know in the comments what you have as your defaults! And maybe it'll even help someone else struggling who doesn't know where to start or whta else they can try. 3 #short