Description
Click https://headspace-web.app.link/e/H0W to try Headspace completely free for 60 days, so you can take some time to settle any emotional glitter!
Sometimes we'll use screens to relax, and that's perfectly valid. But there are some ways to relax that provide us with things screens can't provide, so it can be good to mix it up here and there. If you need some ideas of how to mix it up, then this video is for you! Because I'm back with more screen-free ways to relax and where you can use them!
Solo RPG Journaling: https://ehimeajet.com/vampires-witches-skeletons-mesoamerican-gods-and-a-big-bloody-castle-an-introduction-to-solo-journaling-ttrpgs/
📝 CITATIONS
Leggett, Hadley. “Cyclic Sighing” Can Help Breathe Away Anxiety,
med.stanford.edu/news/insights/2023/02/cyclic-sighing-can-help-breathe-away-anxiety.html.
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📚CHAPTERS
00:00 Why is Relaxing (Occasionally) Without Screens Important?
00:46 Relaxing at the Table
03:55 Relaxing at Work/The Office
08:43 Relaxing in the Bathroom
11:05 Relaxing Literally Anywhere
⁉️ WAIT IS JESSICA A LICENSED PROFESSIONAL?
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167
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