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Creatine!
The Shadow started using creatine in the 90s and it carries many benefits including:
💪 Increase muscular strength and power 📈 Help you do that little bit more each time 🔋 Increase recovery rate as well as a cardio and energy boost ⚡️Increase muscle cell hydration 🧠 It can help improve cognitive function too!
Creatine isn’t just a sports supplement - it’s a health supplement. Get yours here: https://dynutrition.co.uk/products/creatine-monohydrate
#bodybuilding #creatine
Creatine! The Shadow started using creatine in the 90s and it carries many benefits including: 💪 Increase muscular strength and power 📈 Help you do that little bit more each time 🔋 Increase recovery rate as well as a cardio and energy boost ⚡️Increase m...
Open this video on Dorian Yates NutritionYou won’t look like a bodybuilder by accident!😂 But the benefits of weight training are enormous especially as you get older. It’s probably the best thing you can do as you age, in Dorian’s opinion. #bodybuilding #gym
Open this video on Dorian Yates NutritionFinal exercise and one for the rear delts. Squeeze at the peak contraction and slowly perform that negative. Having strong rear delts can also help with posture, especially since the front delts get worked during chest and shoulder pressing so it’s essentia...
Open this video on Dorian Yates NutritionHe had targets that he’d set himself, it was all written down, almost like a contract he agreed to. He read his log books and the intention was set to beat that last workout. Visualising how his training session would go, he built up this tape and now was t...
Open this video on Dorian Yates NutritionAt the highest level, sometimes you need that belief. That edge. The mindset that says you can beat anyone standing next to you. However, learning when to let it go is a different kind of strength. #bodybuilding #gym
Open this video on Dorian Yates NutritionNo swinging, just pure control, intent and execution. A big squeeze at the peak contraction and a slow negative… all the way to failure. #bodybuilding #biceps #gym
Open this video on Dorian Yates NutritionDYHIT is all about putting maximum stress on the target muscle in a safe, controlled manner. Using the correct form, with a perfect tempo for time under tension and no momentum/other forces. #bodybuilding #gym
Open this video on Dorian Yates Nutrition“Work hard in silence and let your success make the noise.” - Dorian Yates The Shadow kept a low profile and was just focussing on what he could control, he shut out all the outside noise and well, whatever happened in Temple Gym, stayed in Temple Gym! Dori...
Open this video on Dorian Yates NutritionJust 18 months of serious training, and Dorian was competing at the 1985 World Games in London! Just before, he won the Novice West Coast title in Morecambe, where he shocked the judges! They were baffled! They asked him where he was from and why he was eve...
Open this video on Dorian Yates NutritionWhen doing a pressing movement for legs, keep your feet planted at all times. Control at all times, full range of motion… to failure! #bodybuilding #motivation
Open this video on Dorian Yates NutritionBuild that mind-muscle connection. It does take practice but once you become fully immersed, you’re able to utterly feel each characteristic of each rep. Visualise the muscle fibres contracting and moving the weight, squeezing, resisting and lengthening on ...
Open this video on Dorian Yates NutritionIt’s all out effort, everything you got for just 20 seconds… but that 20 seconds feels like 20 minutes! What he does is warm up for about a minute to get the blood flowing, and then 20 seconds all out, full blown intensity! Then back to a minute to recover ...
Open this video on Dorian Yates Nutrition