Welcome to YTUnity

One free SpiderTaz Network account works across every network site.

Featured creators

Creators on the SpiderTaz Network

Become a creator →

A masterclass in pulldowns.

Dorian Yates Nutrition Short 1 months ago

Description

The Shadow taking Ali through the second exercise of the day; underhand pulldowns!

A slight arch in the back, full range of motion with a squeeze at the peak contraction, followed by a slower negative.

Preparation before going to failure!

#bodybuilding