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Why Dorian doesn't recommend preacher curls...

Dorian Yates Nutrition Short 8 days ago

Description

What he'd do instead, is use ideally a Nautilus bicep curl machine since the resistance is the same throughout the movement.
Or you could flip it and do this on a 90 degree angle or simply do dumbbell concentration curls.

He is not a fan of these preacher curl benches or machines.

#bodybuilding