Welcome to YTUnity

One free SpiderTaz Network account works across every network site.

Featured creators

Creators on the SpiderTaz Network

Become a creator →

Dorian didn’t leave progress to memory.

Dorian Yates Nutrition Short 2 months ago

Description

Every workout went into his diary - weights, reps, performance, recovery, even how he was feeling that day.

Why? Because progress leaves clues.

By tracking everything, he could look back, recognise patterns and understand exactly what was working - and what needed to change.

#bodybuilding