Description
My Book, Programs, and 1-on-1 Coaching: https://teamfitlife.com/
My Supplements: https://myprotein.com (code: VITRUVIAN)
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➢ Video Topic Suggestions/Questions: VitruvianQA@gmail.com
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TIMESTAMPS!
0:00 - The Discrepancy Between Strength and Muscle
3:51 - Study Involving Powerlifters
5:20 - Study Involving Normal People
7:30 - Three Different Comparisons
10:06 - Practical Implications