Description
Maeo et al. 2022 found 50% greater triceps growth when training in the overhead position.
Stasinaki et al. 2018 had similar findings, albeit with a smaller effect size (27%).
I don’t recommend replacing ALL of your normal triceps training with this. But if you’re not doing ANY training in an overhead position, then you may want to consider throwing this in to your routine at least once per week 👍🏻
Outfit by MyProtein (code: VITRUVIAN for 50% off)