Descripción
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Transformations: https://teamfitlife.com/success-stories/
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Timestamps
0:00 - The Natural Arnold?!
2:13 - The FFMI Explained
4:21 - The Body Fat % Stipulation
7:22 - The Natural Probability Spectrum
8:49 - Christian Guzman Example
10:30 - PED's and Alcohol
11:51 - Other Variables
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References
https://pubmed.ncbi.nlm.nih.gov/30985525/
https://link.springer.com/article/10.1007/s00592-023-02203-y
https://pubmed.ncbi.nlm.nih.gov/26362436/
https://pubmed.ncbi.nlm.nih.gov/27930454/
https://pubmed.ncbi.nlm.nih.gov/7496846/
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