Descrição
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SOURCES
https://pubmed.ncbi.nlm.nih.gov/37015016/
https://pubmed.ncbi.nlm.nih.gov/35819335/
https://www.mdpi.com/2411-5142/3/2/28
https://pubmed.ncbi.nlm.nih.gov/33009197/
https://sportrxiv.org/index.php/server/preprint/view/407
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TIMESTAMPS
0:00 - Strange Results from Calves Study
1:08 - WTF is Stretch-Mediated Hypertrophy?
6:00 - Tip Number 1
7:17 - Tip Number 2
9:03 - Tip Number 3
10:19 - Lengthened Partials?!
12:40 - 60 Second Summary