Description
Get 50% OFF your order at MyProtein: http://bit.ly/MyProteinVitruvian
My Training Programs, Courses, and Coaching: https://teamfitlife.com/
Transformations: https://teamfitlife.com/success-stories/
=============================================
MY SPONSORS
MyProtein USA: http://bit.ly/MyProteinVitruvian
Use Code: VITRUVIAN for 50% OFF
MyProtein UK: http://bit.ly/VitruvianMyProteinUK2
Use Code: VITRUVIAN for 30% OFF
=============================================
FOLLOW ME!
➢ Instagram: https://instagram.com/vitruvian_physique
➢ Reddit: https://www.reddit.com/r/VitruvianPhysique/
➢ Snapchat: VITPHYSIQUE
➢ Twitter: VITPHYSIQUE
➢ Facebook: https://www.facebook.com/IgorOpeshansky
➢ Video Topic Suggestions/Questions: VitruvianQA@gmail.com
=============================================
SOURCES
https://pubmed.ncbi.nlm.nih.gov/37015016/
https://pubmed.ncbi.nlm.nih.gov/35819335/
https://www.mdpi.com/2411-5142/3/2/28
https://pubmed.ncbi.nlm.nih.gov/33009197/
https://sportrxiv.org/index.php/server/preprint/view/407
=============================================
TIMESTAMPS
0:00 - Strange Results from Calves Study
1:08 - WTF is Stretch-Mediated Hypertrophy?
6:00 - Tip Number 1
7:17 - Tip Number 2
9:03 - Tip Number 3
10:19 - Lengthened Partials?!
12:40 - 60 Second Summary