Description
Why You Can’t Stop Yawning
Have you ever yawned during a massage, a stretch, or an emotional moment and immediately felt the need to apologize? What if yawning, sighing, and even trembling weren’t distractions — but messages? Most of us were taught to suppress these reactions, especially in public, but the body uses them to reset stress.
Tonight, I want to reframe that completely.
Those moments aren’t awkward or rude — they’re often signs that your nervous system is finally letting go. If you’ve ever wondered why your body does things without asking permission, this conversation is going to change how you see those responses
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