Stress Proofing Your Workday
Most people think stress comes from deadlines and pressure… but sometimes the real problem is the environment you spend 8 hours a day in. Poor desk ergonomics, forward head posture, tight shoulders, and lack of movement force your muscles into survival mode for hours at a time. The scary part? It happens so gradually you stop noticing it. Today we’re talking about how your workspace may be quietly draining your energy—and the simple ergonomic changes that can completely change how your body feels during the workday.
Link To Tools And Videos Mentioned In The Video:
The Stress You Practice Every Day https://youtube.com/live/sBtJlFNOdPA
3 Desk Mistakes You Repeat https://youtube.com/live/yyxCf9gpGUo
Small Resets, Big Change https://youtube.com/live/SA54wsF-Uqc
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