Description
Slow Down To Heal
We live in a world that rewards speed, quick results, quick responses, quick fixes. But your nervous system doesn’t heal in a hurry. When was the last time you truly slowed down , not scrolling slower, not working slower but actually slowed your body down? Most tension doesn’t come from doing too little. It comes from moving too fast for too long. Tonight, we’re talking about why slowing down is one of the most powerful signals of safety you can give your nervous system.
Link To Tools And Videos Mentioned In The Video:
Stuck Chi
https://youtube.com/live/dKlPxQks414
Why You Can’t Stop Yawning\
https://youtube.com/live/BRxUthWZHTQ
Why Shallow Breathing Keeps You Tense
https://youtube.com/live/CZ2_YENkkkU
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