Description
Small Resets, Big Change
Most people think burnout comes from working too much… but a lot of the time, burnout rarely starts with collapse. It starts with little signals: tight shoulders, brain fog, eye strain, shallow breathing, needing more caffeine just to focus. Most people ignore those signs until stress becomes chronic tension in the body. But what if those symptoms were your body asking for smaller, earlier resets instead of major recovery later? Today we’re diving into the science and reality of micro-breaks—and why 30 seconds done consistently can change more than an hour once a week.
Link To Tools And Videos Mentioned In The Video:
The Stress You Practice Every Day
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3 Desk Mistakes You Repeat
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