Description
Hello friends!
In my long tenure as a vegan, ultra-processed meat and dairy replacements have NEVER been a staple in my diet. And there’s very good reasons for that!
CHAPTERS
00:00 Intro
02:25 Key to Vegan Success: Avoiding Meat & Dairy Replacements
03:38 Morning Routine
05:41 Ultra Processed Ingredients - Protein Isolates
09:15 Refined Starches & Sweeteners
10:22 Fractionated, Chemically Stripped Oils
12:34 Emulsifiers, Thickeners, Gums, & Stabilizers
14:52 Sodium
16:11 Lunch
18:28 Appetite Hijacking, Food Boredom, & Presence
If you’re ready to transcend diet culture, end emotional eating, and learn the art & science of Total Satiation, you’re invited to learn more about my Course + Membership Community, ✨Nourished Sanctuary✨ at www.nourishedsanctuary.com
Marinade for Baked Tofu:
1 pound Tofu, cubed
3 tbsp Shoyu
2 tbsp Maple Syrup
1/4 Red Onion, diced
1-2 cloves Garlic, minced
Dr. Greger’s “Are Beyond Meat Plant-Based Meat Alternatives Healthy?” Video
https://nutritionfacts.org/video/are-beyond-meat-plant-based-meat-alternatives-healthy/
Tara Brach’s book Radical Compassion:
https://amzn.to/4sYpLBI
Jill Bolte Taylor’s book Whole Brain Living:
https://amzn.to/4shKHDM
Both of these are wonderful and user-friendly introductions to practical Parts Work!
Hydrolyzed protein study:
https://pubmed.ncbi.nlm.nih.gov/2030071/
Protein & insulin study:
https://www.nature.com/articles/ejcn2014123
Will Bulsiewicz’s Plant Powered Plus (with chart of food additives):
https://amzn.to/4soKEWZ
Crocs Article:
https://environmentaldefence.ca/2024/10/15/toxic-in-plastic-products/
Rasa Coffee Alternative:
https://wearerasa.com
I enjoy the Original best
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Some of my favorite resources for easy, sustainable, health-enhancing weight loss strategies:
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FOOD:
I buy most of my food from Azure Standard. There’s a small learning curve to join a local drop, but the savings and high-quality food is so worth it!!
https://www.azurestandard.com/?a_aid=1ea197bf9b
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BOOKS:
Find free ebooks and audiobooks from your library!
https://libbyapp.com
How Not to Diet by Dr. Michael Greger
https://amzn.to/3xGxzLW
How Not to Diet Cookbook
https://amzn.to/3j0zqHd
How Not to Die
https://amzn.to/3j0aUWx
How Not to Die Cookbook
https://amzn.to/2UoGPWC
The End of Dieting by Dr. Joel Fuhrman
https://amzn.to/3xDUV4x
🔪
KITCHEN NECESSITIES:
The appliance that has made eating a Whole Plant Food diet EASY…
Instant Pot 6-quart
https://amzn.to/498nbSN
Instant Pot 3-quart
https://amzn.to/498nbSN
⚡️Full Transparency: If you make a purchase from Amazon using my link, I’ll receive a small commission at no additional cost to you. This income helps me continue making free-to-everyone videos without going bankrupt (financially or morally).
⚡️Important Note:
Please remember that no video or opinion could ever take the place of the advice of a qualified medical or mental health professional (of which I am not). Be sure to discuss any diet or lifestyle changes or concerns about your physical or mental wellbeing with your healthcare team.