Description
Hello friends!
Artificial sweeteners have been around (and wreaking metabolic havoc) for decades. Each new one is touted as tastier, better, and safer than the last, but that track record of claims doesn't quite add up...
If you’re ready to transcend diet culture, end emotional eating, and learn the art & science of Total Satiation, you’re invited to learn more about my Course + Membership Community, ✨Nourished Sanctuary✨ at www.nourishedsanctuary.com
Links to Dr. Greger's NutritionFacts.org videos on artificial sweeteners:
🎥 Does Diet Soda Increase Stroke Risk as Much as Regular Soda? (also covers later sugar cravings and intake)
https://nutritionfacts.org/video/does-diet-soda-increase-stroke-risk-as-much-as-regular-soda/
🎥 The Neurobiology of Artificial Sweeteners:
https://nutritionfacts.org/video/neurobiology-of-artificial-sweeteners/
🎥 Does Aspartame Cause Cancer?
https://nutritionfacts.org/video/does-aspartame-cause-cancer/
🎥 Aspartame and the Brain
https://nutritionfacts.org/video/aspartame-and-the-brain/
🎥 Aspartame-Induced Fibromyalgia
https://nutritionfacts.org/video/aspartame-induced-fibromyalgia/
🎥 Effect of Sucralose (Splenda) on the Microbiome
https://nutritionfacts.org/video/effect-of-sucralose-splenda-on-the-microbiome/
🎥 How Diet Soda Could Make Us Gain Weight
https://nutritionfacts.org/video/how-diet-soda-could-make-us-gain-weight/
🎥 Does the Sweetener Allulose Have Side Effects?
https://nutritionfacts.org/video/does-the-sweetener-allulose-have-side-effects/
🎥 Is Allulose a Healthy Sweetener?
https://nutritionfacts.org/video/is-allulose-a-healthy-sweetener/
🎥 Is Monk Fruit Sweetener Safe? (also covers next-meal exaggerated glucose spikes caused by various artificial sweeteners)
https://nutritionfacts.org/video/is-monk-fruit-sweetener-safe/
Xylitol and Cardiovascular Risk
https://pubmed.ncbi.nlm.nih.gov/38842092/
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Some of my favorite resources for easy, sustainable, health-enhancing weight loss strategies:
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FOOD:
I buy most of my food from Azure Standard. There’s a small learning curve to join a local drop, but the savings and high-quality food is so worth it!!
https://www.azurestandard.com/?a_aid=1ea197bf9b
📚
BOOKS:
Find free ebooks and audiobooks from your library!
https://libbyapp.com
How Not to Diet by Dr. Michael Greger
https://amzn.to/3xGxzLW
How Not to Diet Cookbook
https://amzn.to/3j0zqHd
How Not to Die
https://amzn.to/3j0aUWx
How Not to Die Cookbook
https://amzn.to/2UoGPWC
The End of Dieting by Dr. Joel Fuhrman
https://amzn.to/3xDUV4x
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KITCHEN NECESSITIES:
The appliance that has made eating a Whole Plant Food diet EASY…
Instant Pot 6-quart
https://amzn.to/498nbSN
Instant Pot 3-quart
https://amzn.to/498nbSN
⚡️Full Transparency: If you make a purchase from Amazon using my link, I’ll receive a small commission at no additional cost to you. This income helps me continue making free-to-everyone videos without going bankrupt (financially or morally).
⚡️Important Note:
Please remember that no video or opinion could ever take the place of the advice of a qualified medical or mental health professional (of which I am not). Be sure to discuss any diet or lifestyle changes or concerns about your physical or mental wellbeing with your healthcare team.