Description
Hello friends!
As misuse of weight loss medication and plastic surgery bring extremely thin bodies back into the mainstream, we will inevitably see images of very thin women more and more.
And even if we don't consciously approve of or enjoy what we're seeing, our perception of what's normal, acceptable, or desirable will shift. And while this shift is unavoidable, it doesn't mean we're powerless to safeguard our minds and bodies.
If you’re ready to transcend diet culture, end emotional eating, and learn the art & science of Total Satiation, you’re invited to learn more about my Course + Membership Community, ✨Nourished Sanctuary✨ at www.nourishedsanctuary.com
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Some of my favorite resources for easy, sustainable, health-enhancing weight loss strategies:
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FOOD:
I buy most of my food from Azure Standard. There’s a small learning curve to join a local drop, but the savings and high-quality food is so worth it!!
https://www.azurestandard.com/?a_aid=1ea197bf9b
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BOOKS:
Find free ebooks and audiobooks from your library!
https://libbyapp.com
How Not to Diet by Dr. Michael Greger
https://amzn.to/3xGxzLW
How Not to Diet Cookbook
https://amzn.to/3j0zqHd
How Not to Die
https://amzn.to/3j0aUWx
How Not to Die Cookbook
https://amzn.to/2UoGPWC
The End of Dieting by Dr. Joel Fuhrman
https://amzn.to/3xDUV4x
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KITCHEN NECESSITIES:
The appliance that has made eating a Whole Plant Food diet EASY…
Instant Pot 6-quart
https://amzn.to/498nbSN
Instant Pot 3-quart
https://amzn.to/498nbSN
⚡️Full Transparency: If you make a purchase from Amazon using my link, I’ll receive a small commission at no additional cost to you. This income helps me continue making free-to-everyone videos without going bankrupt (financially or morally).
⚡️Important Note:
Please remember that no video or opinion could ever take the place of the advice of a qualified medical or mental health professional (of which I am not). Be sure to discuss any diet or lifestyle changes or concerns about your physical or mental wellbeing with your healthcare team.