Descrição
Hello friends!
The lies about soy have been many and persistent... but not based on actual evidence. So today we're going to explore the truth about soy while going a bit soy-crazy in the kitchen!
I'm attempting to make soy milk and tofu for the first time, plus okara baked oats, okara soy burgers, and yummy whole soy beans curry! Wish you were here to share it! (Seriously, we are drowning in soy beans over here...)
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If you’re ready to transcend diet culture, end emotional eating, and learn the art & science of Total Satiation, you’re invited to learn more about my Course + Membership Community, ✨Nourished Sanctuary✨ at www.nourishedsanctuary.com
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The most important link:
Need Never Get Old’s video on DIY Plant Milks (with way-too-cute hairless cat on counter)
https://www.youtube.com/watch?v=OE82eOSoIRI&t=992s
Links of mentioned research & Dr. Greger's phenomenal NutritionFacts.org videos on the safety and benefits of soy:
Soy Boys aren't a thing...
https://www.sciencedirect.com/science/article/pii/S0015028210003687
Glyphosate & breast cancer cell growth
https://www.sciencedirect.com/science/article/abs/pii/S0278691513003633
Soy intake and cancer risk (one of many studies)
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.847421/full
Soy intake and breast cancer risk (two of many studies)
https://www.cell.com/heliyon/fulltext/S2405-8440(20)31072-0
https://iv.iiarjournals.org/content/36/2/556
Who Shouldn’t Eat Soy? (Explains how phytoestrogens occupy our different receptor sites)https://nutritionfacts.org/video/who-shouldnt-eat-soy/
Is Soy Healthy for Breast Cancer Survivors?https://nutritionfacts.org/video/is-soy-healthy-for-breast-cancer-survivors/
Breast Cancer Survival and Soyhttps://nutritionfacts.org/video/breast-cancer-survival-and-soy/
Should Women at High Risk for Breast Cancer Avoid Soy?https://nutritionfacts.org/video/should-women-at-high-risk-for-breast-cancer-avoid-soy/
BRCA Breast Cancer Genes and Soyhttps://nutritionfacts.org/video/brca-breast-cancer-genes-and-soy/
GMO Soy and Breast Cancerhttps://nutritionfacts.org/video/gmo-soy-and-breast-cancer/
How to Block Breast Cancer’s Estrogen-Producing Enzymeshttps://nutritionfacts.org/video/how-to-block-breast-cancers-estrogen-producing-enzymes/
The Role of Soy Foods in Prostate Cancer Prevention & Treatmenthttps://nutritionfacts.org/video/the-role-of-soy-foods-in-prostate-cancer-prevention-and-treatment/
How Much Soy Is Too Much?https://nutritionfacts.org/video/how-much-soy-is-too-much/
Soy Foods for Menopause Hot Flash Symptomshttps://nutritionfacts.org/video/soy-foods-for-menopause-hot-flash-symptoms/
Some of my favorite resources for easy, sustainable, health-enhancing weight loss strategies:
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FOOD:
I buy most of my food (including my organic soy beans) from Azure Standard. There’s a small learning curve to join a local drop, but the savings and high-quality food is so worth it!!
https://www.azurestandard.com/?a_aid=1ea197bf9b
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BOOKS:
Find free ebooks and audiobooks from your library!
https://libbyapp.com
How Not to Diet by Dr. Michael Greger
https://amzn.to/3xGxzLW
How Not to Diet Cookbook
https://amzn.to/3j0zqHd
How Not to Die
https://amzn.to/3j0aUWx
How Not to Die Cookbook
https://amzn.to/2UoGPWC
The End of Dieting by Dr. Joel Fuhrman
https://amzn.to/3xDUV4x
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KITCHEN NECESSITIES:
The appliance that has made eating a Whole Plant Food diet EASY…
Instant Pot 6-quart
https://amzn.to/498nbSN
Instant Pot 3-quart
https://amzn.to/498nbSN
⚡️Full Transparency: If you make a purchase from Amazon using my link, I’ll receive a small commission at no additional cost to you. This income helps me continue making free-to-everyone videos without going bankrupt (financially or morally).
⚡️Important Note:
Please remember that no video or opinion could ever take the place of the advice of a qualified medical or mental health professional (of which I am not). Be sure to discuss any diet or lifestyle changes or concerns about your physical or mental wellbeing with your healthcare team.