Description
Hello!
Life has been... well, you know...
I wanted to pop in and say hello! Give a short-and-sweet tiny house build and garden update, and share a few of the delicious meals that are getting me through this very busy (and kinda stressful) season.
Here are the ingredients/recipes for what I'm eating:
Simple & Easy Curry:
1 onion, sliced
3 cloves garlic, minced
1/4 inch ginger, minced
1 tbsp green curry paste (I use Thai Kitchen)
4 cups greens, chopped
1 large can tomatoes
4 cups cooked chickpeas plus cooking liquid
2 tbsp coconut milk (optional)
Water saute the onions, garlic, and ginger for a few minutes until nearly tender.
Add curry paste and cook out for ~30-seconds until aromatic.
Add the greens and a splash of water to wilt (1-2 minutes).
Add tomatoes and chickpeas. Heat to a simmer.
Turn off the heat and mix in coconut milk if desired.
Enjoy!
Rice Paper & Nori Rolls
Filled with:
Rice (white or brown)
Shoyu marinated tofu
Red onion, small chop
Kimchi, chopped
Furikake, sprinkled
If I could afford cucumbers, those would be a great addition! Get creative!
If you’re ready to transcend diet culture, end emotional eating, and learn the art & science of Total Satiation, you’re invited to learn more about my Course + Membership Community, ✨Nourished Sanctuary✨ at www.nourishedsanctuary.com
🌀
Some of my favorite resources for easy, sustainable, health-enhancing weight loss strategies:
🌿
FOOD:
I buy most of my food from Azure Standard. There’s a small learning curve to join a local drop, but the savings and high-quality food is so worth it!!
https://www.azurestandard.com/?a_aid=1ea197bf9b
📚
BOOKS:
Find free ebooks and audiobooks from your library!
https://libbyapp.com
How Not to Diet by Dr. Michael Greger
https://amzn.to/3xGxzLW
How Not to Diet Cookbook
https://amzn.to/3j0zqHd
How Not to Die
https://amzn.to/3j0aUWx
How Not to Die Cookbook
https://amzn.to/2UoGPWC
The End of Dieting by Dr. Joel Fuhrman
https://amzn.to/3xDUV4x
🔪
KITCHEN NECESSITIES:
The appliance that has made eating a Whole Plant Food diet EASY…
Instant Pot 6-quart
https://amzn.to/498nbSN
Instant Pot 3-quart
https://amzn.to/498nbSN
⚡️Full Transparency: If you make a purchase from Amazon using my link, I’ll receive a small commission at no additional cost to you. This income helps me continue making free-to-everyone videos without going bankrupt (financially or morally).
⚡️Important Note:
Please remember that no video or opinion could ever take the place of the advice of a qualified medical or mental health professional (of which I am not). Be sure to discuss any diet or lifestyle changes or concerns about your physical or mental wellbeing with your healthcare team.