Descrizione
Join Ty Landrum as he explores the powerful interplay between the diaphragm and obliques to create an axial extension in the spine for deeper, more controlled backbends. Learn how to stabilize your core and lengthen the spine from within, enhancing both strength and fluidity in your back-bending practice
Join us for a Yoga retreat at Purple Valley Yoga in Goa, India.
http://www.yogagoa.com
Subscribe to our channel for more demonstrations, interviews, philosophy, and tips on #Ashtanga #Yoga
http://www.youtube.com/YogaGoa
Join our online #Ashtanga community on Facebook
https://www.facebook.com/groups/purplevalley/
For details about upcoming Ashtanga Yoga retreats with teachers like John Scott, Dena Kingsberg, Tim Feldmann, Petri Raisanen, Mark Robberds, Laruga Glaser, Petri Raisanen, David Robson, Joey Miles visit: http://www.yogagoa.com